Being Kind to Yourself

Articles on Wellness

Yoga

Adhikara, Yoga & Grad School. Yoga Basics, Aug 2015.

I Pledge Allegiance: Sticking With a Yoga Style or Teacher. Yoga Basics, June 2015.

The Life of Paramahansa Yogananda. Yoga Basics, May 2015.

Yoga for Regulating Blood Pressure. Yoga Basics, April 2015.

How To (Not) Talk Your Friends Into Doing Yoga. Yoga Basics, March 2015.

Yoga Studio Theft: What Goes Missing When You’re Finding Yourself? Yoga Basics, Feb 2015.

How to Avoid Common Vinyasa Yoga Injuries. Yoga Basics, July. 2014

Meditation

Meditation and Samyama (Part Two). Yoga Basics, May 2015.

Meditation: From Dharana Into Dhyana. Yoga Basics, March 2015.

Transforming Your Practice Through Samyama. Yoga Basics, Nov. 2014

Body & Mind

Illuminating the Diaphragm. Yoga Basics, Jan. 2015.

Should You Practice Yoga When You’re Sick? Yoga Basics, Feb. 2015.

Yoga, Body Image, and Lessons From The Koshas. Yoga Basics, Oct. 2014

Creating Harmony by Balancing the 3 Gunas. Yoga Basics, Oct. 2014

Emotions

Can Yoga Heal a Broken Heart? Yoga Basics, Oct. 2014

Yoga and the Process of “Letting Go.” Yoga Basics, Aug. 2014

Learning to Fall. Yoga Basics, July. 2014

Lifting the Veil of Maya. Yoga Basics, June. 2014

View all articles at YogaBasics.com.